4/4 morning dance and self-introduction
4/4 afternoon lecture of chakras and 1st chakra practice
Find the distance
4/4 evening kundalini meditation
4/4 night man & woman charging positive polarity
69 position 1st and 2nd, shiva-shakti position 3rd and 4th, forehead touch 6th
4/5 morning 3rd chakra and 2nd chakra practice and dog meditation
4/5 afternoon lecture of chakras
4/5 night self-charging positive polarity
4/6 morning 1st &4th chakra energy exchange
4/6 afternoon Chakra sound meditation
4/6 night secret of the touch
4/7 morning Chakra breathing meditation
4/7 afternoon Mahamudra meditation
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